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Pulse Global Today

I Am the King of Winter Sniffles – and I'm Able to Share with You Ways to Prevent It

At this point last year, I ended up on a TV programme alongside three vocalists. Included were a Ghanaian-origin rapper, a big pop star, plus a renowned mezzo-soprano. It was deep midwinter. The previous evening, I attended a longtime friend's 60th birthday, squeezed into a pub's event space somewhere in Surrey. The festivities were fun, yet now, simply to make conversation, I wondered how it was possible to avoid catching a cold as numerous attendees were contributing to a chorus of sniffles and coughs. On a side note, what explains the trumpet-like nose blows, while others are quieter? Something to explore later.

The Response from the Singers

When I brought up my evening, the group of artists backstage at the TV studio did two things. Firstly, they edged away from me. Next, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free which understandable due to their profession was something of an obsession for them. I get that, yet I'm personally involved – I need to dodge colds no matter what as my symptoms are harsher than most. There's no doctor's note to prove it, but I firmly believe it. My illnesses drag on. I experience worse nasal blockage, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. Those at home, wise to the couple of quick throat-clearances that signal an oncoming cold, often shoo me away or clear the room themselves. Back when I presented football on ITV, the unfortunate crew in the control room became familiar with the indicators. “Headphones off!” the producer would yell to the staff prior to me blasting their ears, blowing the wiring in their headphones.

Managing Stuffy Noses

As for my blocked noses, I could go on and on. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mother recommends … they all work for a while before admitting defeat. Nothing is quite as sad as a Midlands dialect uttered with blocked nasal passages. I mean, it's somewhat nasal on a good day. Fortunately, this often brings compassion, though that's not necessarily beneficial. When I started college, separated from family care, the cleaner in our halls of residence took pity on me. “I know exactly what you need, you dear. I'll return shortly.” She was extremely kind, with a strong Irish accent, and adamant that I consume the peeled, raw onion she presented to me. She observed me eating it. Goodness gracious. No improvement resulted, sadly, apart from sending my guts into raptures and making my breath smell terrible.

The Vocalist’s Cold Avoidance Regime

So no, I loathe winter illnesses and am quite sure that prevention is better than the cures which whether folk remedies or not, fail to help. I paid close attention then along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She commanded us to apply hand sanitiser on the hour, every hour during the cold months as far as I could deduce and, extra steps were needed during festivities. Before any event, she recommended a couple of blasts of a nasal spray up each nostril – even if healthy. Intense. It appealed to me. And, get this, she mandated a second dose post-event with more spray of the same stuff.

My Experience

I followed suit. And I must admit I snuffled not once all last winter. It wasn't perfect: the countless bottles of First Defence I bought, misplaced, bought again, found, and so on. Plus the frustrating time when you discover you've crushed the hand sanitizer you left in your back pocket and it's leaking all over. Still, an acceptable trade-off. As the cold season approaches once more, I'm stocked up with her prevention arsenal. I'm set for the fight.

The writer

Sara Roberts

Award-winning journalist with over 15 years of experience covering global affairs and investigative reporting across Europe and Asia.

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